5 Ways Exercise Impacts ADHD Symptoms

While medication and psychological therapies are common treatments for ADHD, exercise can also be a powerful tool in helping to alleviate some of the symptoms.

In fact, exercise modifies levels of brain chemicals, known as neurotransmitters, in much the same way as ADHD medications do. Below, we explore some of the ways in which exercise can further help individuals with ADHD. Let’s dive in!

1. Improves Attention Span and Focus

Dopamine, often referred to as the “feel-good” hormone, is a neurotransmitter that helps to regulate our mood, motivation, and attention. ADHD is typically associated with low levels of dopamine, which can lead to difficulties in focusing and staying motivated.

Exercise has been shown to increase dopamine levels, helping to improve attention and concentration in people with ADHD. Research further shows that intense exercise can improve the concentration levels of children with ADHD and may enhance their performance at school.

2. Enhances Cognitive Function

By regulating neurotransmitters, exercise can also enhance how our brain functions. In fact, experts believe that exercise can lead to an improvement in your memory and thinking skills. This means that regular physical activity could help individuals with ADHD improve their ability to focus, remember information, and make decisions.

3. Reduces Stress and Anxiety

Exercise can be a powerful tool for reducing anxiety and stress in individuals with ADHD. When exercising, our bodies release endorphins, which have mood-enhancing and stress-reducing effects. Endorphins act as our body’s natural painkillers and can help boost our mood and reduce any feelings of tension and anxiety.

4. Provides a Healthy Outlet for Hyperactivity

Excessive energy and impulsive behavior are common symptoms of ADHD. Thus, exercise can help to regulate these symptoms by providing a healthy outlet for pent-up energy. Engaging in regular physical activity can help individuals with ADHD to feel calmer and more grounded, reducing the urge to act impulsively.

5. Improves Sleep Quality

Sleep disturbances, such as difficulty falling asleep, insomnia, and frequent night awakenings, are common among individuals with ADHD. This is because of disruptions to the body’s natural sleep cycle. Yet, exercise may help promote healthier and better sleep in people with ADHD by regulating their “out-of-sync” sleep cycle and using up restless energy. Exercise can also help to calm the brain, making it easier for us to fall asleep.

Choose Pathways Neuropsychology Associates Today!

If you or a loved one is struggling to manage ADHD symptoms, contact our caring and compassionate team at Pathways Neuropsychology Associates today. Our team provide comprehensive ADHD assessment and treatment services, helping you uncover strategies that work for you. Together, we can help you lead a better, happier, and healthier life.