A lot of adults live with symptoms of attention deficit hyperactivity disorder (ADHD) without even realizing it. They might overlook the challenges they face every day, blaming them on other factors. What makes it more complicated is that, unlike in children, ADHD symptoms in adults can be harder to spot. So, let’s take a closer look at how to recognize ADHD in adults and why seeking the relevant help and support is so important.
Recognizing ADHD in Adults
ADHD in adults can show up differently than it does in children. Here are the top 8 symptoms to watch out for:
1. Difficulty concentrating
2. Impulsive behaviors
3. Frequently misplacing items
4. Poor time management
5. Forgetfulness
6. Difficulty waiting (for example, when in queues)
7. Restlessness
8. Trouble listening
Challenges of Living With Undiagnosed Adult ADHD
Living with undiagnosed adult ADHD can be difficult. Dealing with your symptoms on a day-to-day basis may make you feel persistently frustrated, lead to low self-esteem, or result in chronic stress. The daily challenges can also lead to mental health issues, such as anxiety and depression.
Moreover, the impact of undiagnosed ADHD often extends into your professional and personal life, causing relationship conflicts and misunderstandings that make things even harder. This is why seeking help is so important, even if it feels daunting. The sooner you seek help, the sooner you can learn to manage your ADHD better.
Seeking Support and Treatment
The good news is that it’s never too late to get the help you need for ADHD. Proper diagnosis and treatment can significantly improve your quality of life.
If you recognize any of the symptoms listed above, the first thing you can do is reach out to a primary care physician or mental health specialist who can provide you with a thorough ADHD evaluation. This assessment can help to determine whether ADHD or something else is causing your symptoms. Once you have an accurate diagnosis, you can access the appropriate support and treatments tailored to your needs.
How Can Pathways Neuropsychology Associates Help?
Recognizing the symptoms of ADHD in adulthood is the first step to identifying and treating it.
If you or a loved one are experiencing these signs and symptoms, don’t hesitate to reach out. At Pathways Neuropsychology Associates, we’re here to help with comprehensive ADHD evaluations and ongoing support, such as ADHD coaching. Contact us today to learn more.
At Pathways Neuropsychology Associates we use evidence-based evaluation instruments and treatments to get you, your loved one, or your child on the path to success. If you or someone you love are struggling with the symptoms of ADHD, call now and get started!
