ADHD Coaching Tips

• Break large assignments and tasks into smaller parts.
• Work for 25 minutes, then take a short break. Use a timer!
• Keep to a routine. For example, homework can be done the same place and same time every day.
• Set up intrinsic and extrinsic reinforcer/reward
• Set a schedule. Right the schedule out and make it conspicuous (i.e., using a whiteboard, etc.).
• Use a written planner. Using your phone, computer, or watch to set a schedule can be helpful, but the act of writing out a schedule further helps with remembering to complete tasks.