ADHD Coaching Tips

• Break large assignments and tasks into smaller parts.
• Work for 25 minutes, then take a short break. Use a timer!
• Keep to a routine. For example, homework can be done the same place and same time every day.
• Set up intrinsic and extrinsic reinforcer/reward
• Set a schedule. Right the schedule out and make it conspicuous (i.e., using a whiteboard, etc.).
• Use a written planner. Using your phone, computer, or watch to set a schedule can be helpful, but the act of writing out a schedule further helps with remembering to complete tasks.

At Pathways Neuropsychology Associates we use evidence-based evaluation instruments and treatments to get you, your loved one, or your child on the path to success. If you or someone you love are struggling with the symptoms of ADHD, call now and get started!

• ADHD Evaluations
• ADHD Coaching