ADHD

The ADHD Lifestyle Part I: Diet


The brain is vital organ that, like the other organs in the body, depend on nutrients for healthy function and endurance. Those with ADHD are even more dependent on proper nutrients and sleep. Cognition, memory, and mood may all be affected by eating well. More importantly, unhealthy eating and poor sleep can exacerbate ADHD symptoms and make a profound difference in academic success. Studies have shown that the elimination of processed sugars and other unwholesome foods improve ADHD symptoms in the majority of study participants. Why does diet make such a profound impact? Food influences the chemicals in the brain that are involved in ADHD. Importantly, serotonin and dopamine are the major players here. In addition to influencing ADHD symptoms, serotonin levels can also influence sleep behavior.

While not technically a drug, healthy nutrients in everyday food can be thought of as a potent “medication” that may profoundly impact the performance of one with ADHD. In this light, it is important for one to take his or her “daily dose.” This includes plenty of drinking water, complex carbohydrates, and lean protein gradually and consistently taken in on daily basis. Such behavior will increase positive sleeping behavior while keeping serotonin and dopamine at advantageous levels. Conversely, simple sugars like candy or soda, may create an initial spike in these neurotransmitters, but this will be followed by a sharp decline that will leave on craving even more unhealthy food. The result is a “domino effect” and putting the brain in a chemical state that may strengthen the negative behavioral symptoms of ADHD.

Three quick pointers:

*Drink plenty of water and avoid excessive amounts of caffeine and alcohol. Importantly, stay hydrated while avoiding sugary drinks. Sugar drinks are a waste of calories!

*Eat smart: not all calories are the same! It is important to intake a proper amount of daily calories to feed the brain. However, not all calories will affect ADHD symptoms uniformly. Unfortunately for those with ADHD, impulsive tendencies often lead to consumption of simple carbohydrates such as soda, candy, and processed snacks that cause sharp unsustainable increases in blood sugar. On the other hand, complex carbohydrates, such as fruits and vegetables, will have result in more favorable and sustained neurotransmitter levels. Foods high in protein will help control blood sugar levels. When one consistently practices good habits, some of the cravings for “junk food” will be better controlled. Go for those sweet potatoes and blueberries next time you are at the grocery store!

*Get sleep! Food and sleep are intimately related and, together, they both profoundly affect the behavioral and emotional state of those with ADHD.

The Pathways team of professionals has helped thousands of people with brain injuries. We are Dedicated to effective and compassionate care for individuals with neurological challenges.



Pathways Neuropsychology

Recent Posts

The Role of Family History in Dementia Risk: When To Get Tested

Dementia, a condition characterized by cognitive decline and memory loss, is a growing concern, affecting…

1 month ago

5 Benefits of ADHD Testing for Adults

ADHD is not just a childhood disorder; it can persist into adulthood and significantly impact…

2 months ago

7 Benefits Of Outdoor Play For Children With ADHD

Imagine if your child with ADHD could feel calmer, relaxed, more focused, and genuinely engaged…

3 months ago

Exercise Ideas for Different Stages of Dementia

Exercise is important for everyone, but it can be particularly beneficial for individuals living with…

4 months ago

6 Benefits of ADHD Testing for Your Child

child has ADHD, getting testing for them is an important step to access the support…

4 months ago

5 Apps That Can Help Individuals With ADHD Stay Organized & Focused

Attention Deficit Hyperactivity Disorder (ADHD) can make it challenging for individuals to stay organized and…

5 months ago