The ADHD Lifestyle Part II: Exercise

What if there was a way to treat ADHD without taking a trip to the pharmacy? Believe it or not, this idea is not too farfetched. Many doctors describe exercise as a natural “medication” that can treat ADHD symptoms effectively. While exercise will most likely not replace traditional treatment options, it can be used as a strong compliment. In fact, exercise often affects the same core component as the stimulants do: one’s executive functions. Memory, inhibition, attention, and prioritization are all examples of executive functions. When one has a strong grip on executive functions and becomes less impulsive, there is a greater chance of behavioral and academic success.

So how does this “medication” work? Again, let’s look to stimulants to find our answer. When children take Ritalin or Adderal, the activity of the neurotransmitters such as dopamine and norepinephrine are increased. Exercise is a natural way to modulate dopamine, serotonin, and norepinephrine activity and availability in the brain. When these neurotransmitters are increased, one experiences heightened attention and overall greater use of executive function. If your child is struggling in school, it is a smart idea to look into organized athletic activities that involves consistent participation. It does not matter exactly which sport. Anthything from gymnastics, to karote, to cross country will provide the type of sustained aerobic activity that will be beneficial to your child. More likely than not, you will see increased improvement in conjunction with traditional psychotherapy and/ or pharmaceuticals!

The Pathways team of professionals has helped thousands of people with ADHD & brain injuries. We are Dedicated to effective and compassionate care for individuals with neurological challenges.