ADHD Tips - ADHD coaching

ADHD Book Recommendations for Adults Living With A.D.H.D

The New York Times article titled “6 Books for Adults Living With A.D.H.D.” by Hope Reese discusses the challenges adults face with A.D.H.D. and highlights the importance of books in understanding and managing the condition.

Can Stress Cause Alzheimer's? | psychologist - Toms River nj

Can Stress Cause Alzheimer’s?

Alzheimer’s disease and stress are often linked together and discussed in the news, generating varying degrees of interest and worry. And current research indicates that stress may contribute to the development of Alzheimer’s disease, even if it’s not a direct cause. After all, chronic stress affects our brains in many ways. So, what should you know?

Dementia Tips | Psychologist Toms River NJ

The Role of Family History in Dementia Risk: When To Get Tested

Dementia, a condition characterized by cognitive decline and memory loss, is a growing concern, affecting millions of people and their families worldwide. With its prevalence on the rise, understanding the factors that contribute to the risk of dementia has become more important than ever. 

ADHD Testing & ADHD Evaluations - Psychologists | Toms River, NJ | Manahawkin, NJ | Freehold, NJ – Ocean County NJ, Galloway, NJ

5 Benefits of ADHD Testing for Adults

ADHD is not just a childhood disorder; it can persist into adulthood and significantly impact your day-to-day life. Adults with ADHD may face challenges with work-related tasks, forming and maintaining relationships, regulating their emotions, managing finances, maintaining a household, and completing daily errands. Despite these major difficulties, many adults with ADHD remain undiagnosed and struggle to access the help and support that they need. 

In this article, we will explore the benefits of undergoing adult ADHD testing and find out how an accurate diagnosis can lead to better self-understanding, access to management strategies, and improved overall well-being.

ADHD Tips - ADHD coaching

7 Benefits Of Outdoor Play For Children With ADHD

Imagine if your child with ADHD could feel calmer, relaxed, more focused, and genuinely engaged with their environment. By encouraging them to play outside, this could become a reality. In this article, we explore why it might be time to open the doors and let your child explore the true potential of outdoor play. 

Exercise Ideas for Different Stages of Dementia |Psychologist - Toms River NJ

Exercise Ideas for Different Stages of Dementia

Exercise is important for everyone, but it can be particularly beneficial for individuals living with dementia. Regular exercise can help to slow cognitive decline, optimize sleep, and improve physical and mental well-being. However, it is essential to choose exercise options tailored to each stage of dementia to maximize their benefits and ensure safety.

In this article, we look at some specific exercise ideas for the different stages of dementia:

3 Tips for Parenting a Child with ADHD | Psychologist Toms River NJ

6 Benefits of ADHD Testing for Your Child

child has ADHD, getting testing for them is an important step to access the support and resources they need. 

So here are six key benefits of seeking ADHD testing for your child and discover how this can positively impact their life.

ADHD Tips - ADHD coaching

5 Apps That Can Help Individuals With ADHD Stay Organized & Focused

Attention Deficit Hyperactivity Disorder (ADHD) can make it challenging for individuals to stay organized and focused on their daily tasks. The good news is that numerous apps are available that can help to boost your productivity!

In this article, we will take a closer look at some of the best ADHD apps on the market and discover how they can help you to manage your time better, prioritize tasks, and keep on track throughout the day.

ADHD Tips - ADHD coaching

ADHD & Co-Occurring Conditions: What Should You Know?

ADHD frequently occurs alongside other health conditions, including depression, anxiety, and specific learning disabilities. As many of the symptoms of these conditions overlap with signs of ADHD, they can often go undiagnosed. Furthermore, these co-occurring conditions may complicate the management and treatment of ADHD. 

In this article, we explore some of the common health conditions that co-occur alongside ADHD and look at ways that you can support your child as they face multiple diagnoses.

8 Ways To Effectively Communicate With Your Loved One With Dementia - Psychologist - Toms River NJ

8 Ways To Effectively Communicate With Your Loved One With Dementia

Communication difficulties are one of the many challenges faced by patients with dementia. These difficulties can manifest in various ways, including forgetting familiar words, struggling to express their thoughts and feelings, and trouble comprehending other people’s speech. This can leave dementia patients feeling isolated and frustrated. However, there are ways we can communicate better with our loved ones experiencing dementia.

So, in this article, we explore a few simple ways to improve communication between ourselves and our loved ones.