Can Too Much Screen Time Be Bad For You?
The emergence of electronic devices has people spending significantly more time in front of a screen than ever before. We watch TV to relax. We play on our phones to wind down. Many of us even start and end our days in front of a screen.
Yet, this increasing screen time doesn’t come without some repercussions. In fact, some long-term negative impacts of unregulated screen time include eyestrain, sleeping problems, and even anxiety and depression. Moreover, another possible negative effect of excessive screen time is the increased risk of poor focus.
How to Reduce Screen Time
If you or a loved one is experiencing negative symptoms due to excessive screen time, then it’s time for you to take steps to minimize it. Here’s how.
1. Take Frequent Breaks
Almost all of our activities nowadays involve screens, one way or another. Working requires us to be in front of our computers. Catching up with friends and family far away involves communicating via our phones. Even during our alone time, we consume media using our mobile devices, tablets, or computers.
Although electronic devices are a big part of our lives nowadays, it won’t hurt to take a break from them regularly. Schedule short breaks within your screen usage to allow your eyes and brain to rest. Even performing regular “digital detoxes,” such as a set amount of time away from your digital devices, can do your mental and cognitive health some serious good!
2. Don’t Use Your Device for 1-2 Hours Before Sleeping
Countless studies have shown that using mobile devices at night decreases sleepiness. This often leads to delayed and shorter sleeping times. As a result, you might not be able to concentrate during your day, and you may notice your cognitive performance decline. To avoid this, stop using your devices one to two hours before you plan to sleep. Instead, read a book or perform another relaxing activity.
3. Discover Active Forms of Leisure Activities
Go for a hike. Or hit the gym. Find ways to move your body instead of sitting in front of a screen. Research further shows that performing regular exercise can help prevent dementia and “brain aging.”
At Pathways Neuropsychology Associates, our experts have vast experience treating and managing brain injuries, dementia, and ADHD. If you or a loved one is showing any of these disorders, contact us today.
