While medication and psychological therapies are common treatments for ADHD, exercise can also be a powerful tool in helping to alleviate some of the symptoms.
In fact, exercise modifies levels of brain chemicals, known as neurotransmitters, in much the same way as ADHD medications do. Below, we explore some of the ways in which exercise can further help individuals with ADHD. Let’s dive in!
While ADHD is a condition often associated with childhood, it also affects a significant proportion of the adult population. Research has shown that the global prevalence of ADHD is around 5 to 7.2% in children and between 2.5 and 6.7% in adults. However, the symptoms of ADHD can manifest differently in adulthood compared to childhood.
So, in this article, we explore the key similarities and differences between ADHD in adults versus children. What should you know?
Managing screen time is a difficult task for any parent, but for those who have a child with ADHD, it is extra challenging. Excessive screen time can harm a child’s physical and mental well-being, and this can be more exaggerated for children with ADHD. Research has shown that excessive screen exposure may increase the risk of developing ADHD and exacerbate the severity of symptoms.
Unfortunately, children with ADHD frequently find it hard to self-regulate, making it difficult for them to limit their own screen time. This means that, as parents, we must help our ADHD children to balance their digital interactions appropriately. In this article, we will look at some practical tips to manage screen time:
Let’s make this clear first: There’s no evidence indicating that diet causes ADHD. However, dietary selections may aggravate ADHD symptoms, such as hyperactivity and difficulty concentrating.
In this article, we dig into what this means exactly and what dietary choices parents with children diagnosed with ADHD may want to be conscious of.
When the school year hits, parents with children diagnosed with ADHD may worry about how this specific school season will go. Interestingly, most teachers wonder the same. So, here are a few tips to manage ADHD during the school year and help your children succeed.
Are you considering ADHD coaching to help your child with their ADHD symptoms? As a parent, we always want the best for our children. Yet, navigating this process might seem a bit overwhelming or daunting, especially at first.
So, let’s consider some of the key aspects of ADHD coaching and discover how it could make a significant difference in your child’s daily life. What should you know?
An ADHD evaluation plays a crucial role in providing support and guidance for those experiencing its symptoms. In this article, we’ll explore the process of an ADHD evaluation with compassion, recognizing the importance of empathy and sensitivity in helping individuals navigate this journey of understanding their unique needs.
Many tend to assume ADHD and autism are the same or associated with one another. The truth is ADHD does not fall on the autism spectrum. Yet, they do have some similar symptoms, which is where the confusion may lie. In fact, being diagnosed with autism may increase one’s chances of having ADHD.
So, let’s explore this in more detail. What do ADHD and autism have in common? How are they different? Let’s find out!
Parenting is a full-time job all on its own. Parenting a child with ADHD can further prove challenging, frustrating, and, at times, overwhelming. However, with the right tactics, it can be easier. So, what should you know? How can you put your best foot forward for your child?
mentally and physically as time goes on. Inevitably, it also poses a frustrating situation for the person with ADHD. And it can turn into a chronic cycle where you may get stressed about being stressed.
So, how does this impact ADHD? And what can someone with ADHD do to manage stress more effectively?
