biofeedback - Psychologists | Toms River, Manahawkin, Freehold, NJ

How Your Mindset Can Have Profound Impacts on How You Live Your Life

You may not realize just how much your mindset can impact your life. This can impact job choices, family life, and even attempts at learning a skill. There are two main mindsets that people usually fall into. There is a Fixed Mindset and the Growth Mindset.

COGMED - Cognitive Behavior Therapy

Alternative Therapies for Managing Chronic Pain

Although opioid medication is a common treatment for Chronic pain and can be a safe and effective treatment for pain relief, there can be complications. That is why it is important to know all of your options.

biofeedback | therapy

An In-Depth look at Biofeedback

Biofeedback is done to deal with anxiety, stress, ADHD, and a host of other issues. Biofeedback is an appealing option for a lot of people because it’s noninvasive, and it can be a substitute for medication.

What is Chronic Pain and how can you combat it?

What is Chronic Pain and how can you combat it?

Pain involves nerve endings in the body and nerve pathways from the brain to the body. Pain becomes chronic when it lasts for over 6 months. Our thoughts, personalities, social environment and learned behaviors can all contribute to how severe the pain is experienced.

biofeedback - Psychologists | Toms River, Manahawkin, Freehold, NJ

How Biofeedback Can Help Treat ADHD

What is Biofeedback? Biofeedback is a treatment that helps patients learn to control bodily processes such as muscle tension, blood pressure, or heart rate. It has been used to treat problems like high blood pressure, muscle tension and anxiety. The way a Biofeedback session works