How Cognitive Behavior Therapy May Help Suicidal People
In Cognitive Behavior Therapy (C.B.T.), clear steps are intended to help build hope, solve problems and make a plan to avoid relapses.
After a week of devastating news about suicide, there has been much discussion of the need for people who may be thinking of ending their lives to reach out for help. But some people who are suffering may be skeptical that therapy could make a difference.