Excerpt from New York Times. read the full story here 

Here’s a New Year’s challenge: Make 2017, the year that you quiet all those negative thoughts swirling around your brain.

All humans have a tendency to be a bit more like Eeyore than Tigger, to ruminate more on bad experiences than positive ones. It’s an evolutionary adaptation that helps us avoid danger and react quickly in a crisis.

But constant negativity can also get in the way of happiness, add to our stress and worry level and ultimately damage our health. And some people are more prone to negative thinking than others.

With practice you can learn to disrupt and tame negative cycles.

By acknowledging your negative cycle and accepting it, you are on your way to taming your negative thoughts. Acceptance is the basic premise of mindfulness meditation…

Excerpt from New York Times. read the full story here

The Pathways team of professionals has helped thousands of people with brain injuries. We are Dedicated to effective and compassionate care for individuals with neurological challenges.

Pathways Neuropsychology

Recent Posts

The Role of Family History in Dementia Risk: When To Get Tested

Dementia, a condition characterized by cognitive decline and memory loss, is a growing concern, affecting…

1 month ago

5 Benefits of ADHD Testing for Adults

ADHD is not just a childhood disorder; it can persist into adulthood and significantly impact…

2 months ago

7 Benefits Of Outdoor Play For Children With ADHD

Imagine if your child with ADHD could feel calmer, relaxed, more focused, and genuinely engaged…

3 months ago

Exercise Ideas for Different Stages of Dementia

Exercise is important for everyone, but it can be particularly beneficial for individuals living with…

4 months ago

6 Benefits of ADHD Testing for Your Child

child has ADHD, getting testing for them is an important step to access the support…

4 months ago

5 Apps That Can Help Individuals With ADHD Stay Organized & Focused

Attention Deficit Hyperactivity Disorder (ADHD) can make it challenging for individuals to stay organized and…

5 months ago