Controlling Anxiety During the Coronavirus Pandemic

The last several weeks have been filled with uncertainty which often leads to increasing anxiety.   Being in the middle of a worldwide pandemic is frightening to say the least. Our eyes and ears are fixated on the media.  We are trying to understand the crisis and stay calm, but often times we think, “What is going to happen next?”

Stress and anxiety often come from uncertainty. Many people are concerned about being laid off from their job.  Many people do not know if they will have a job when this pandemic is over. Many are worried they have been exposed, some fear the symptoms, and others are concerned their loved ones were exposed and what that will mean. Parents and teachers are trying to figure out online schooling which can also be incredibly stressful. So, what are the different ways to manage anxiety during this time?

It is important to stay informed but not to obsessively check media. Stay informed with information that is happening in your community and focus on that. Make sure you are taking safety precautions to stay ahead of the virus and to do your part in slowing the virus down. 

Some things to keep in mind: 

1. Limit your media sources and stick to trustworthy sources. The CDC and the World Health Organization have been great resources to turn to with the most accurate information. 

2. Limit how many times you check the sites. The more you monitor your sources the more anxious your mind will be. Limit your time such as only allowing yourself to check it once or twice a day. 

3. When you start to feel overwhelmed, step away from the media. It is okay to put your phone or computer away if you start to feel anxious or overwhelmed. 

4. Be mindful of what information you are sharing and the source in which you read it. 

Many news sites report information before the story is complete. 

It is important to check in with yourself and monitor how you are feeling especially during times like this. Consider following this challenge every morning or as needed. 

1. Name three things you are grateful for.
2. Identify emotions you are currently feeling.
3. Pick one thing you can do to make today better.
4. Stay socially connected but physically distant!
5. Call or Video Chat with friends and family.
6. Join an online yoga class.
7. Contact a mental healthcare provider if you are feeling depressed, anxious or overwhelmed.

The Pathways team of professionals has helped thousands of people with anxiety. We are Dedicated to effective and compassionate care for individuals with mental health challenges.