Exercise Ideas for Different Stages of Dementia

Exercise is important for everyone, but it can be particularly beneficial for individuals living with dementia. Regular exercise can help to slow cognitive decline, optimize sleep, and improve physical and mental well-being. However, it is essential to choose exercise options tailored to each stage of dementia to maximize their benefits and ensure safety.

In this article, we look at some specific exercise ideas for the different stages of dementia:

Exercises for Early-Stage Dementia

During the early stages of dementia, individuals are generally still able to perform a range of physical activities to promote their cardiovascular fitness and build strength and flexibility through their muscles. Exercise during this stage can also help to reduce the risk of unexpected hospitalization.

Types of exercise, at this stage, could include:

• Brisk walking or jogging
• Swimming
• Cycling (either outdoors or on a stationary bike)
• Dancing
• Strength training (using body weight, light weights, or resistance bands)
• Yoga or Tai Chi

Exercises for Middle-Stage Dementia

As dementia progresses, we should adapt exercises to accommodate changing abilities and focus on providing enjoyment.

Some ideas include:

• Chair exercises
• Gentle stretching
• Attending dementia-friendly exercise groups
• Dancing to familiar music
• Easy household and gardening tasks
• Simple ball games to improve hand-eye coordination

Exercises for Late-Stage Dementia

Movement remains important during the later stages of dementia. Try to incorporate exercises that promote circulation, flexibility, and relaxation. During this time, individuals may need some extra support from their caregivers.

Here are a few suggestions:

• Range of motion exercises
• Light hand massage
• Spend some time outside to get some fresh air and sunshine
• Try some gentle stretching exercises to loosen tight muscles

General Tips for Exercising with Dementia

As you help your loved one to increase their physical activity, there are a few things that you should consider:

• Choose activities that are enjoyable and engaging
• Create a safe and comfortable environment for your loved one to exercise in
• Start with short sessions and gradually increase the exercise duration
• Encourage your loved one to celebrate their success and progress
• Remember to be patient and willing to adapt activities to fit in with your loved one’s current abilities and needs

How Can Pathways Neuropsychology Associates Help?

Living with dementia is challenging — for both those affected and their families. Our experienced team at Pathways Neuropsychology Associates is ready to support you on this journey. Contact us today to find out more about the services that we offer, including comprehensive dementia evaluations and screenings.