Neuropsychological Health

Exercising To Ease Pain: Taking Brisk Walks Can Help


Researchers find the right kind of exercise can help reduce pain.

For people who live with chronic pain, getting up, out and moving can seem daunting. Some fear that physical activity will make their pain worse. But in fact, researchers find the opposite is true: The right kind of exercise can help reduce pain.

Today, Emma Dehne agrees. Dehne is 44, lives in Chapel Hill, N.C., and works as a business officer in the office of the executive vice chancellor at the University of North Carolina. She says her commitment to exercise is relatively recent.

Just a year and a half ago, Dehne pretty much avoided any physical movement she didn’t have to make. Just climbing stairs was painful — “sometimes to the point where I would have to hold on to the banister to help myself up,” she says, “and I couldn’t even extend my leg.” At times, it felt as though the ligaments in her knees “were tearing.”

Excerpt from NPR. read the full story here

The Pathways team of professionals has helped thousands of people. We are Dedicated to effective and compassionate care for individuals with neurological challenges.

Pathways Neuropsychology

Recent Posts

The Role of Family History in Dementia Risk: When To Get Tested

Dementia, a condition characterized by cognitive decline and memory loss, is a growing concern, affecting…

3 weeks ago

5 Benefits of ADHD Testing for Adults

ADHD is not just a childhood disorder; it can persist into adulthood and significantly impact…

1 month ago

7 Benefits Of Outdoor Play For Children With ADHD

Imagine if your child with ADHD could feel calmer, relaxed, more focused, and genuinely engaged…

2 months ago

Exercise Ideas for Different Stages of Dementia

Exercise is important for everyone, but it can be particularly beneficial for individuals living with…

3 months ago

6 Benefits of ADHD Testing for Your Child

child has ADHD, getting testing for them is an important step to access the support…

4 months ago

5 Apps That Can Help Individuals With ADHD Stay Organized & Focused

Attention Deficit Hyperactivity Disorder (ADHD) can make it challenging for individuals to stay organized and…

4 months ago