Neuropsychological Health

Mindfulness Meditation Helps Your Mind & Body


A new study suggests there’s some science behind the claims made for mindfulness meditation. The benefits of mindfulness meditation, increasingly popular in recent years, are supposed to be many: reduced stress and risk for various diseases, improved well-being, a rewired brain. But the experimental bases to support these claims have been few. Supporters of the practice have relied on very small samples of unrepresentative subjects, like isolated Buddhist monks who spend hours meditating every day, or on studies that generally were not randomized and did not include placebo­ control groups.

The study published in Biological Psychiatry brings scientific thoroughness to mindfulness meditation and for the first time shows that, unlike a placebo, it can change the brains of ordinary people and potentially improve their health.

Excerpt from New York Times. read the full story here

The Pathways team of professionals has helped thousands of people with brain injuries. We are Dedicated to effective and compassionate care for individuals with neurological challenges.



Pathways Neuropsychology

Recent Posts

The Role of Family History in Dementia Risk: When To Get Tested

Dementia, a condition characterized by cognitive decline and memory loss, is a growing concern, affecting…

4 weeks ago

5 Benefits of ADHD Testing for Adults

ADHD is not just a childhood disorder; it can persist into adulthood and significantly impact…

1 month ago

7 Benefits Of Outdoor Play For Children With ADHD

Imagine if your child with ADHD could feel calmer, relaxed, more focused, and genuinely engaged…

2 months ago

Exercise Ideas for Different Stages of Dementia

Exercise is important for everyone, but it can be particularly beneficial for individuals living with…

3 months ago

6 Benefits of ADHD Testing for Your Child

child has ADHD, getting testing for them is an important step to access the support…

4 months ago

5 Apps That Can Help Individuals With ADHD Stay Organized & Focused

Attention Deficit Hyperactivity Disorder (ADHD) can make it challenging for individuals to stay organized and…

4 months ago