ADHD medications, including methylphenidate and amphetamines, are currently in short supply due to a series of manufacturing issues and an increase in global demand. This can be a challenging time for individuals who rely on these medications to manage their symptoms.
So, if you or a loved one are struggling with ADHD and wondering how to cope without your regular medication, this article will explore some strategies to help you during this uncertain time.
The current medication shortage is understandably causing anxiety for many ADHD patients. If you are concerned about accessing regular medication for your child, it is important to contact their healthcare provider. They can assess your child’s specific needs and determine the best course of action, which may include a planned medication break, exploring alternative medications, or adjusting their existing dosage.
If your child cannot obtain their regular medication, it is important to implement some practical strategies to help them manage their daily symptoms. Here are some suggestions:
1. Take Regular Exercise: Exercise can help alleviate symptoms of ADHD by naturally increasing levels of dopamine and norepinephrine within the brain.
2. Create a Routine: Establishing a daily routine can help you and your child stay organized and on track. When creating your routine, make sure that you break down large tasks into smaller, more manageable steps. Also, consider using a planner or diary to keep track of important dates, deadlines, and appointments.
3. Make Sleep a Priority: A lack of sleep can exacerbate ADHD symptoms, making it extremely difficult to focus and maintain productivity. Additionally, ADHD has been linked with various sleep issues, including sleep onset difficulties and night awakenings. Try to make sure that your child is getting as much sleep as possible.
4. Practice Mindfulness Techniques: Mindfulness meditation has been shown to effectively reduce stress and anxiety, both of which can exacerbate ADHD symptoms.
5. Access ADHD Coaching: ADHD coaching sessions focus on developing organizational, time-management, and self-regulation skills, as well as healthy coping mechanisms. This can help children with ADHD to feel more in control of their symptoms and better equipped to manage their daily lives, even in the absence of medication.
As the ADHD medication shortage continues, Pathways Neuropsychology Associates can offer effective ADHD coaching to provide immediate and long-lasting coping strategies. Contact Pathways Neuropsychology Associates today to learn more.
At Pathways Neuropsychology Associates we use evidence-based evaluation instruments and treatments to get you, your loved one, or your child on the path to success. If you or someone you love are struggling with the symptoms of ADHD, call now and get started!
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