Organization Tips
For young people, staying organized in school is essential. But things can easily get disorganized with papers from different classes, take-home notices, homework, and trash. Here are some tips for keeping organized for school and home:
- Label everything! Label each notebook and textbook with the subject name. Use color-coding to further distinguish different school materials. A green science notebook should match a green book cover, etc. Also include the student’s name in case of losing the items.
- Do a daily 15-minute cleanup of the child’s room, work, and play area. Limiting the time will keep from overwhelming the child and will also prevent a massive and lengthy cleanup at the end of the week or month.
- The child should dump his/her entire backpack onto the floor or table in the same spot every day. This helps them find “lost” objects and papers and allows them to sort through their papers and trash from school.
- Sort through lose papers stuffed into notebooks and textbooks. Should the papers be thrown out? Should they be hole-punched and put into a binder? A binder may be better than a folder as the papers can be easily flipped through and organized into sections.
- Create a place for important papers. Use a labeled box or office paper trays to save a place for completed tests until they are no longer needed.
- At the end of the school day, the child should look at his/her planner to make sure that the correct books and papers are brought home for homework and studying.
Contact Dr. Gordon for help with your ADHD. We have treatment and solutions available online, by phone, and in our offices.
written by: Brianna Malinowski, Jay Gordon, Ph.D
Sleeper-Triplett, J. (2010). Empowering youth with ADHD: Your guide to coaching adolescents and young adults for coaches, parents, and professionals. Plantation, Fla: Specialty Press, Inc.
