Screen Time: How to Balance Digital Interactions for Your ADHD Child
- Set Clear Limits
Children with ADHD thrive when they have clear boundaries and structured routines in place. Therefore, it can be helpful to clearly define daily screen time limits and communicate these carefully with your child.
When establishing a screen time routine, you should remember that consistency is vital, so make sure that you stick to it. You can even involve your child in planning their routine and collaborate to create a schedule that includes screen time, homework, and other activities. This will empower them and encourage them to take responsibility.
- Encourage Regular Breaks
Make sure that your child takes regular breaks from their digital devices. Given that children with ADHD benefit from regular exercise to channel their energy, encourage them to take short intervals away from their screens and use this time to do some physical activity.
- Choose Educational Content
Screen time doesn’t have to revolve solely around games. You can help your child find educational apps and programs that align with their interests. This way, their screen time becomes a valuable learning experience. Don’t forget to ensure that all the digital content your child engages with is age-appropriate and aligns with your family values.
- Create a Tech-Free Zone:
It is worthwhile designating a specific area in your home where screens are not allowed. This will help your ADHD child to associate specific spaces with relaxation and non-digital activities.
Make these tech-free zones as cozy and inviting as possible, encouraging your child to want to spend time there.
- Encourage Outdoor Activities
Children should combine screen time with plenty of outdoor play to ensure a healthy balance. This is particularly important for children with ADHD. Physical activities contribute to improved focus and enhance physical and mental well-being.
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At Pathways Neuropsychology Associates, we collaborate with you and your child to identify optimal strategies tailored to their needs. If ADHD symptoms are a challenge, take the first step and contact us today.
At Pathways Neuropsychology Associates we use evidence-based evaluation instruments and treatments to get you, your loved one, or your child on the path to success. If you or someone you love are struggling with the symptoms of ADHD, call now and get started!
