Posts

ADHD Tips - ADHD coaching

7 Parent Self-Help Tips

/in /by
  1. Delay your responses. Sometimes in the moment of stressful events, we can respond to problems impulsively. It is okay to take a few moments to calm down and think of a way to address your child’s behavior. There is nothing wrong with saying, “I’ll discuss this with you in a few minutes.”
  2. Try meditating! Learning to relax using mental imagery and progressive muscle relaxation can lower your stress level.
  3. Have a weekend to yourself. Taking a weekend away alone or with your partner can recharge your body and mind. Remember that you deserve to take good care of yourself, not just your child.
  4. Make time to enjoy a hobby. Giving yourself some time to read, knit, write, craft, or do any of the endless variety of hobbies can be just as renewing as taking a weekend away.
  5. Join a support group for parents of children with ADHD. Support groups are a great resource for discussing problems and solutions to problems. Other parents struggle just as you do! Perhaps, they have some advice and ideas or are in need of your advice. Being surrounded by people with similar issues is a unique support experience. You may even make some friends!
  6. Share parenting with your partner! If you feel that you don’t have at least some time for yourself during the day, consider talking to your partner, as he/she may need to take more responsibility for child or household care.
  7. Exercise to reduce stress and avoid chemical substances. Alcohol may result in fatigue and increased frustration while nicotine and caffeine can produce feelings of stress. Stress and fatigue are the last things you need.

<em><strong>Contact Dr. Gordon for help with your ADHD. We have treatment and solutions available online, by phone, and in our offices.</strong></em>

Get Started

written by:
Brianna Malinowski,
Jay Gordon, Ph.D

<em>

Barkley, R. A. (2013). Taking charge of ADHD: The complete, authoritative guide for parents (3rd ed.). NY: The Guilford Press.

</em>

&nbsp;

Consequences of an Overreacting Parent

/in /by

Do you overreact to your child with ADHD?

  • Yelling at your child
  • Mocking or embarrassing your child
  • Giving harsh or sudden punishments
  • Ignoring your child
  • Lecturing your child
  • Telling your child that he/she will not succeed in life
  • Calling your child names (brat, pest, etc.)

If you do any of the above, you may be overreacting to your child’s behavior. This does not mean that you are the cause of his/her behavior or that your parenting is bad; however, it may mean that you are setting your child up for underachievement.

Effects of Overreacting:

Overreacting makes your child feel hopeless. Children who are highly distractible do not improve their behavior when they feel pressure from their parents. Feeling hopeless also leads to lack of motivation. Children may not understand the concept of “hopelessness” and may instead describe this feeling as being tired, bored, or mad. Overreacting can also make your child feel unloved. Children may think that you no longer believe in them or that you care more about the work they get done than about them. Of course, it is your love that is driving these overreactions, but a child does not view it this way. Reacting strongly can also teach your children to react strongly as well. If you misbehave as a parent, children notice this hypocrisy and learn to overreact as well.

Contact Dr. Gordon for help with your ADHD. We have treatment and solutions available online, by phone, and in our offices.

Get Started

written by:
 Brianna Malinowski, 
Jay Gordon, Ph.D

Bernstein, J. (2007). 10 days to a less distracted child: The breakthrough program that gets your kids to listen, learn, focus, and behave. New York: Marlowe & Company.
Photo retrieved from: http://www.thestar.com/life/2013/08/19/being_controlled_by_husbands_anger_no_help_to_woman_fighting_cancer_ellie.html on Aug. 23, 2015

ADHD Tips - ADHD coaching

Cavities in Children with ADHD

/in /by

Children with ADHD have a higher prevalence of dental cavities than children without ADHD. Specifically, children with ADHD are nearly 10 times more likely to have decayed, missing, or filled teeth.

Different theories exist as to why these children experience more cavities and worse oral health in general. Behavior may be to blame for these problems. Factors such as not brushing enough, lack of motivation to maintain oral health, and/or parents using sugary rewards for good behavior may contribute to more cavities. One possibility is that ADHD medication often causes xerostomia, or dry mouth, as a side effect. Since saliva serves as the mouth’s natural protection against cavities, lack of saliva may lead to an increased number of cavities.

A 2012 study examined 3 groups of children; one group had ADHD treated with medication, one group had ADHD not treated with medication, the other group consisted of children without ADHD. If medication causes dry mouth, which leads to cavities, then the ADHD group of children treated with medication would have the highest rate of cavities. However, both groups of children with ADHD had more plaque than the children without ADHD. This suggests that medication is not to blame for poor oral health in children with ADHD.

What can you do to prevent cavities for your child with ADHD?

  • Shorter intervals between dental check-ups
  • Reduce sugary foods in diet
  • Monitor children when they brush their teeth
  • Use fluoride rinse after brushing at night
  • Do not eat anything after brushing at night
  • Use 2-minute hourglass timer to encourage longer brush time

 

Contact Dr. Gordon for help with your ADHD. We have treatment and solutions available online, by phone, and in our offices.

Get Started

written by:
 Brianna Malinowski, 
Jay Gordon, Ph.D

Rosenberg, S., Kumar, S., & Williams, N. (2014). Attention deficit/hyperactivity disorder medication and dental caries in children. The Journal of Dental Hygiene, 88(6), 342-347.

ADHD Tips - ADHD coaching

ADHD in Children – ADHD & Homework

/in /by

Conflicts over homework are common with children and teens who have ADD / ADHD.

adhd in childrenGiven that students with ADD/ ADHD are often disorganized, forgetful, distractible, careless and lack persistence, it is not surprising that homework time leads to child and parental distress, a deterioration of the parent/child relationship, and eventual academic underachievement.

 

 

The following points may provide useful when assisting children or teens with ADHD in completing their homework:

★ Organizing information and note taking
★ Providing a quiet environment
★ Maintaining a routine
★ Break homework into parts
★ Manage time and set goals
★ Rewarding
★ Consequences
★ Communicating
★ Seek professional help

Get started with Dr Gordon. We have treatment and solutions available online, by phone, and in our offices.
Get Started